For years, I’ve turned to journaling and music to help me process life, calm anxiety, and reconnect with my creativity. As a therapeutic harpist and music educator, I’ve seen how powerful it can be to simply listen on purpose — to let music hold space for our emotions.
That’s why I created Play. Pause. Reflect., a 31-day guided journal designed to help you slow down, breathe deeply, and find your rhythm again — one intentional song at a time.
✨ What is Play. Pause. Reflect.?
It’s not just a journal — it’s a daily ritual for your soul.
Inside, you’ll find:
🎵 31 unique prompts that blend music listening with mindfulness
📝 Reflective questions that help you process thoughts, feelings, and memories
📄 A beautifully designed printable PDF version
🖊️ A fully editable Google Doc version for digital journaling
💬 Inspirational quotes from musical legends
Whether you’re a musician, a creative, or simply someone who loves music — this journal was made for you.
💛 Who It’s For:
- Anyone navigating stress, anxiety, or creative burnout
- Music lovers who want to connect with songs on a deeper level
- Journalers looking for fresh, emotionally rich prompts
- Adults, educators, therapists, and creatives seeking a new self-care ritual
🎉 Special Launch Offer: Only $17
For a limited time, you can get instant access to Play. Pause. Reflect. for just $17 (regularly $27).
👇 Click here to grab your copy and begin your journey:
👉 Purchase the Journal for $17
🙌 Thank You for Supporting My Work
This journal has been part of my personal journey for over 30 years — and I’m honored to now share it with you.
Music has always had the power to calm, inspire, and heal. I hope this becomes a trusted tool for your wellness, creativity, and reflection.
With music and gratitude,
Lydia Bandy
@lydiaspianostudio
www.lydiaspianostudio.com
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🎶 Don’t wait — the $17 launch offer ends soon!
Grab your journal here
Lydia's Piano Studio 