Tag Archives: writing

🎶 Introducing Play. Pause. Reflect. – A 31-Day Music & Mindfulness Journal

For years, I’ve turned to journaling and music to help me process life, calm anxiety, and reconnect with my creativity. As a therapeutic harpist and music educator, I’ve seen how powerful it can be to simply listen on purpose — to let music hold space for our emotions. That’s why I created Play. Pause. Reflect.,Continue reading “🎶 Introducing Play. Pause. Reflect. – A 31-Day Music & Mindfulness Journal”